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A cup of coffee is low calorie, so it won’t hurt your waistline provided creams and sugars are skipped.
Source: https://www.thevistapress.com/healthy-community-healthy-you-caffeine-good-or-bad-for-us/
A cup of coffee is made up of around 98% water, meaning the quality of your H20 plays a pretty large part in the coffee-making process.